To lose weight quickly and effortlessly, the best solution is to go on a 3-day low calorie diet . This is a slimming program that is starting to get a lot of fans for its effectiveness. The principle is very simple: consume only foods low in calories and small quantity during the 3 days you
Protein diets appeared in the 1960s in the United States. Since then, many variants have emerged. Today we can distinguish between natural and powdered protein diets. However, a natural protein diet has the advantage of being healthier and more varied than a protein diet with bags and without meat. You can lose between 5 kg
Also known as a fiber-free diet, the no-residue diet is for people wishing to empty the contents of their gut . Far from being a complete slimming program, it contributes to the loss of a few centimeters in waist circumference. Indeed, a bulky belly is linked to metabolic dysfunction when the stool is not fully
5 kilos is a lot of extra pounds. In any case it can cause some complex and give the impression of being bad in his skin. The solution to lose those extra pounds is to have a balanced diet and to do a lot of sport. There are exercises that help and make it easier
To lose weight quickly, nothing beats a draconian diet. Effective at will, this type of diet however requires a strong motivation and is unfortunately known to be very difficult to bear, in addition to favoring the terrible “yo-yo effect”. Things could be different if you submit to it for a short time, for example just
thrma splut Are you suffering from back pain ? Rather than not moving and lying, limiting your movements while rushing on drugs, it is high time to resume the sport, gently but surely. But what is really good for the back ? Which sports should be favored to develop one’s musculature at this level? Is the
1 Start smoking The first thing to do is to start smoking (I’m talking about tobacco …), it will allow you to spend a pretty small sum every month that will actually go up in smoke. Do not listen to detractors who tell you that it’s bad for you or that it causes cancer, the
In a previous article: the art of making money or not, we had seen that it was important to save to make money. But to save, you also have to reduce your expenses. Do not underestimate the small sums it is the accumulation of these small savings that will constitute the money earned every month.