Month: December 2018

How to lose 12 kg in 6 weeks?

You are determined to lose 12 kg in 6 weeks? Whether for an event in sight or a simple goal to achieve to lose weight , you made a good choice. In addition to being sociologically embarrassing, overweight presents major health risks. Lose 12 kg in six weeks is possible if you change your lifestyle

Running to lose weight of the face?

Swollen cheeks and double chin are often an aesthetic problem that affects both men and women . The first cause is usually the overall weight gain that causes the accumulation of fat mass in this very delicate area of ​​the body. Of course, a diet low in calories is natura farms keto needed to burn the

What water against water retention?

Doctors and nutritionists agree that good hydration is essential to fight against fluid retention . If you suffer from this problem, how to choose your drink? Focus on the drinks you need to focus on to reduce edema in your limbs or on your face. Choose your drink It is generally recommended to drink plain

The fruit and protein diet to lose weight?

Our overweight often results from a lack of physical activity , but especially from a poor diet. That’s why scientists have worked hard to develop various slimming methods to eliminate excess fat in your body. The fruit and protein diet is highly acclaimed for this. What are the reasons ? The calorie intake of the

Man: how to lose weight and muscle?

Losing weight by muscling may seem contradictory, it is well known that in order to lose weight, it is necessary to consume less caloric foods, and to gain muscle, it is necessary to increase the calorie intake. However, it is quite possible to build muscle while losing weight by applying some basic principles that are

10 great foods for vegetarians

High in nutrients, super foods for vegetarians are particularly appropriate to meet the needs of your body . These highly nutritious foods are interesting for all those who want to maximize their nutritional intake in order to overwhelm their daily energy and be in good health! If you want to become a vegetarian and exclude

Easy tips to gain more muscle

Many people are anxious to increase their muscle mass and weight, and usually want to see the results quickly. Maybe this is because they want to be good for the beach, or for someone in particular, or simply because they want to look better themselves. In any case, the obsessive desire to gain muscle often