You are determined to lose 12 kg in 6 weeks? Whether for an event in sight or a simple goal to achieve to lose weight , you made a good choice. In addition to being sociologically embarrassing, overweight presents major health risks.
Lose 12 kg in six weeks is possible if you change your lifestyle by following the rules below. To do this, you will need determination and motivation.
Adopt a healthy and balanced diet
Diet is one of the main factors in weight gain. Overweight is usually due to the accumulation of fat and calories we eat . Thus, to lose weight quickly, you must, while reducing the food intake, k2 slim keto adopt a balanced diet , low in sugars and fat.
Avoid cold cuts as well as sweets, cakes, cookies and chips. You can opt for cakes and homemade cookies, without abusing them, taking care to reduce sugar and fat (oil and milk). Also avoid sodas and alcohol. Drink mostly water and enough.
Notwithstanding these restrictions, you must eat at regular times without nibbling between meals. Do not give in to cravings. Otherwise, choose citrus fruits and fruits rich in fiber: banana, grapefruit, apple, pineapple and lemon, which detoxifying and appetite suppressants will allow you to lose weight quickly.
Lose weight in 6 weeks through sport
The diet alone will not be enough to lose 6 kg in six weeks. Physical activity is critical to burning calories and excess fat, whether you are a man or a woman.
Set yourself daily challenges by pushing each time your limits without surpassing yourself: one kilometer of walking or running a day, 30 minutes of fitness every morning , 50 to 100 pumps a day, etc. These different exercises will allow you to lose between 500 and 800 calories per session. You can also sign up for a gym for better tracking.
What is important is regularity and consistency in practice. Some sports such as swimming, boxing, squash or skipping rope are known to lose weight quickly by eliminating 600 to 1000 calories per hour of practice.
Losing 12 kg in six weeks is not unfeasible. To do this, you need to adopt good lifestyle habits including a balanced diet, reducing sugars and lipids, and regular physical activity . Set goals to achieve in terms of calorie limitation to consume and sports practice. With a little motivation, you’ll get there for sure.