Man: how to lose weight and muscle?

Losing weight by muscling may seem contradictory, it is well known that in order to lose weight, it is necessary to consume less caloric foods, and to gain muscle, it is necessary to increase the calorie intake. However, it is quite possible to build muscle while losing weight by applying some basic principles that are

10 great foods for vegetarians

High in nutrients, super foods for vegetarians are particularly appropriate to meet the needs of your body . These highly nutritious foods are interesting for all those who want to maximize their nutritional intake in order to overwhelm their daily energy and be in good health! If you want to become a vegetarian and exclude

Easy tips to gain more muscle

Many people are anxious to increase their muscle mass and weight, and usually want to see the results quickly. Maybe this is because they want to be good for the beach, or for someone in particular, or simply because they want to look better themselves. In any case, the obsessive desire to gain muscle often

Choosing the right sugar to bring energy

When practicing an endurance sport , it is better to have an adapted diet . Indeed, your performance depends on it. How to eat well to have the energy to progress or to avoid injuries? Here are some tips to apply daily to reach the end of your goals. The carbohydrates are essential for athletes.