Swollen cheeks and double chin are often an aesthetic problem that affects both men and women . The first cause is usually the overall weight gain that causes the accumulation of fat mass in this very delicate area of the body.
Of course, a diet low in calories is natura farms keto needed to burn the facial fat , but to have a remarkable result, it is also necessary to practice sports and not just any. It is necessary to privilege an effective physical activity to slim down the face. And for that, running is still the best option.
Why running to refine the face?
It is a very complete exercise that help burn body fat in general. But the most interesting is that running, your face can become more refined and toned over sessions.
In addition to being a cardio-vascular sport that helps to work performance, the race encourages the body to tap into fat reserves , even the most tough as the face.
If a healthy and balanced diet is to be adopted , pairing it with this enduring sport is the best way to refine the cheeks and get rid of an unsightly double chin.
How to practice running to lose weight of the face?
The body begins to draw the fuel needed to maintain the effort in the facial fat stores after 30 minutes of running. In other words, if you want convincing results, each session should last at least 45 minutes.
To further optimize the effectiveness of this sport, consider doing 3 or 4 sessions per week. It is advisable to alternate the phases of low and high intensity as during a training interval to be able to sustain endurance.
But it is during the phase where you run faster that you burn the most facial fats. Do not forget to spot a place that is not well used to run freely.
If there is a park or public garden near you, you can go there when there are not many visitors or walkers. A beautiful green setting can help you better appreciate your sessions.
Precautions to take
Running is a physical exercise accessible to all and effective to lose weight , especially to slim down the face. But to natura farms keto reviews avoid the microtrauma that it may cause ankles, tendons and joints, we must take a good precaution.
This simply involves putting on good quality running shoes that are comfortable, breathable and lightweight. This also applies to the outfit. Follow these tips and see the result on your face in just a few weeks.