Doctors and nutritionists agree that good hydration is essential to fight against fluid retention . If you suffer from this problem, how to choose your drink? Focus on the drinks you need to focus on to reduce edema in your limbs or on your face.
Choose your drink
It is generally recommended to drink plain water to quickly relieve swollen limbs. Although poor in nutrients, it is suitable for cleansing your body . However, you can vary what you drink, both to avoid deficiencies and for taste. You can combine it with a cup of draining herbal tea every morning.
Depending on the composition, a mineral drink can also be effective. If you suffer from severe fluid retention, prefer drinks high in potassium and magnesium . The first promotes the proper functioning of the kidneys and helps to balance the level of sodium in your blood.
Magnesium has the function of carrying potassium in the blood . Avoid, however, drinks that contain sodium in natura farms keto quantity. They are known to promote edema .
Combine hydration with a suitable diet
To effectively hydrate your muscles, think also to consume fruits and vegetables . Among the most popular are cucumbers, zucchini and watermelon. Know that it is not necessary to impose a diet based on these foods. If your thighs and knees seem inflated, what should you do? Incorporate these vegetables into a healthy diet is enough to regulate nutrient intake .
To prevent the problem from coming back, limit foods that are too salty or too greasy , but without depriving you. Prefer those that are rich in minerals and fiber.
Causes of fluid retention
In general, water retention is caused by excess salt and sugar. Salt retains liquids in muscle tissue which usually causes swelling and pain in feet and ankles. We are talking about heavy leg problems . In the most severe cases, fluid can also accumulate in the arms, stomach and face. Edema can also be caused by poorly supported treatment.
These symptoms are manifested in people taking corticosteroids or taking a medicine against hypertension. It is strongly recommended to consult a doctor to adjust or modify the treatment. The practitioner will be able to advise you how much liquid you need to absorb according to your lifestyle.
In short, it takes between 1.5 and 2 liters of fluid per day and dietary habits to reduce the risk of fluid retention.